VEGETARIAN WILD MUSHROOM GRAVY

Walnutmilk-VeganGravy-Recipe-web.jpg

Prep time: 20 minutes
Cook time: 30 minutes
Makes: 2 1/2 cups


INGREDIENTS

  • 1/3 cup butter 

  • 2 large shallots, minced

  • 3 cups chopped mixed wild mushrooms

  • 1/4 cup flour

  • 1 1/2 cups vegetable broth 

  • 1 cup Mariani Unsweetened Walnutmilk

  • 1/2 teaspoon each: sea salt, poultry seasoning, dried thyme and crushed dried rosemary

  • Freshly ground pepper to taste


INSTRUCTIONS

  1. Melt butter in a large saucepan over medium heat.

  2. Add shallots and cook for 10 minutes.

  3. Add garlic and fresh mushrooms; cook and stir for 5 minutes more.

  4. Stir in flour and cook for 2 minutes.

  5. Slowly add in broth, stirring constantly.

  6. Stir in Walnutmilk and seasonings.

  7. Reduce heat and simmer, covered, for 20 minutes.

  8. Stir in any optional additions.

    This gravy may be prepared several days ahead and stored tightly covered in the refrigerator. Makes 2 1/2 cups.


Optional Flavor Additions

  • Add 1 teaspoon miso or reduced-sodium soy sauce, or 1/4 cup white wine with fresh thyme leaves.


Nutritional analysis per serving:

Calories: 90, Fat: 7g, Saturated Fat: 4g, Trans Fat: 0g, MUFA: 1.65, PUFA: .49, Cholesterol: 15mg, Sodium: 380mg, Potassium: 115mg, Carbohydrates: 6g, Fiber: 0g, Sugar: 0g, Protein: 1g, Vitamin A: 10%, Vitamin C: 2%, Calcium: 4, Iron: 4%


Yield: 2 1/2 cupsPin it

VEGETARIAN WILD MUSHROOM GRAVY

prep time: 20 minscook time: 30 minstotal time: 50 mins

ingredients:

  • 1/3 cup butter 
  • 2 large shallots, minced
  • 3 cups chopped mixed wild mushrooms
  • 1/4 cup flour
  • 1 1/2 cups vegetable broth 
  • 1 cup Mariani Unsweetened Walnutmilk
  • 1/2 teaspoon each: sea salt, poultry seasoning, dried thyme and crushed dried rosemary
  • Freshly ground pepper to taste

instructions

  1. Melt butter in a large saucepan over medium heat. 
  2. Add shallots and cook for 10 minutes. 
  3. Add garlic and fresh mushrooms; cook and stir for 5 minutes more. 
  4. Stir in flour and cook for 2 minutes. 
  5. Slowly add in broth, stirring constantly. 
  6. Stir in Walnutmilk and seasonings.
  7. Reduce heat and simmer, covered, for 20 minutes. 
  8. Stir in any optional additions. 
  9. This gravy may be prepared several days ahead and stored tightly covered in the refrigerator. Makes 2 1/2 cups.

OPTIONAL FLAV)R ADDITIONS:

Add 1 teaspoon miso or reduced-sodium soy sauce, or 1/4 cup white wine with fresh thyme leaves.

Calories

90

Fat

7g

Sat. Fat

4g

Carbs

6g

Protein

1g

Sugar

0g

Trans Fat

0g

Cholesterol

15mg

Sodium

380mg

Potassium

115mg

Fiber

0g

Vitamin A

10%

Vitamin C

2%

Calcium

4%

Iron

4%

MUFA

1.65

PUFA

.49
Created using The Recipes Generator
Heather Orr-Martinez