Caramelized Onion, Goat Cheese and Herb Quiche

Quiche2.png

Prep time: 45 minutes
Cook time: 45 to 50 minutes
Servings: 8

INGREDIENTS

  • 1 pie crust

  • 2 large onions, cut in half and then sliced into half-moon shapes

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • 5 large eggs

  • 1 cup Mariani Original Walnutmilk

  • 1/3 cup chopped herbs (we used chives and parsley)

  • 2 tablespoons whole grain Dijon mustard

  • 3 tablespoons Parmesan cheese

  • Freshly ground black pepper to taste

  • 1 cup shredded white cheddar cheese

  • 4 ounces herbed goat cheese

Quiche 1.png
 

INSTRUCTIONS

  1. Preheat oven to 400°F.

  2. Prepare a pie tin with a pre-made or homemade crust and set aside in your freezer while you prep the rest of the ingredients. (We used a high quality, pre-made pie crust.) 

  3. Peel and very thinly slice the onions by cutting in half and then into half-moon shapes. Heat olive oil in a large skillet on medium heat. Add onions to heated pan, breaking apart the layers with your fingers and sprinkle with salt. Cook onions until caramelized and translucent, about 20 minutes, stirring occasionally. Turn off heat and let cool.

  4. In a mixing bowl, whisk together eggs and Mariani Walnutmilk. Stir in the herbs, mustard, Parmesan cheese and freshly ground black pepper.

  5.  Layer the caramelized onions in the bottom of your pie crust, sprinkle the shredded white cheddar over the onions, and then crumble the goat cheese on top of the cheddar. Pour the egg mixture over the onions and the cheese.

  6. Bake for 45 to 50 minutes until the quiche is puffed, browned and set in the center. If the crust is cooking too quickly, you can cover with foil until the last few minutes.

Nutritional Analysis Per Serving:

Calories: 371, Fat: 25g, Saturated Fat: 10g, Trans Fat: 0g, MUFA: 4g, PUFA: 4g, Cholesterol: 154mg, Sodium: 703mg, Potassium: 103mg, Carbohydrates: 22g, Fiber: 1g, Sugar: 4g, Protein: 16g, Vitamin A: 24%, Vitamin C: 13%, Calcium: 32%, Iron: 12%

Yield: 8Pin it

Caramelized Onion, Goat Cheese and Herb Quiche

prep time: 45 minscook time: 45 to 50 minstotal time: 1 hour 30 to 35 mins

ingredients:

  • 1 pie crust
  • 2 large onions, cut in half and then sliced into half-moon shapes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 5 large eggs
  • 1 cup Original Walnutmilk
  • 1/3 cup chopped herbs (we used chives and parsley)
  • 2 Tbsp whole grain Dijon mustard
  • 3 Tbsp Parmesan cheese
  • Freshly ground black pepper, to taste
  • 1 cup shredded white cheddar cheese
  • 4 ounces herbed goat cheese

instructions

  1. Preheat oven to 400 degrees.
  2. Prepare a pie tin with a pre-made or homemade crust and set aside in your freezer while you prep the rest of the ingredients. (We used a high quality, pre-made pie crust.)
  3. Peel and very thinly slice the onions by cutting in half and then into half moon shapes. Heat olive oil in a large skillet on medium heat. Add onions to heated pan, breaking apart the layers with your fingers and sprinkle with salt. Cook onions until caramelized and translucent, about 20 minutes, stirring occasionally. Turn off heat and let cool.
  4. In a mixing bowl, whisk together eggs and Mariani Walnutmilk. Stir in the herbs, mustard, Parmesan cheese and freshly ground black pepper.
  5. Layer the caramelized onions in the bottom of your pie crust, sprinkle the shredded white cheddar over the onions, and then crumble the goat cheese on top of the cheddar. Poor the egg mixture over the onions and the cheese.
  6. Bake for about 45 to 50 minutes until the quiche is puffed, browned and set in the center. If the crust is cooking too quickly, you can cover with foil and until the last few minutes.

Calories

371

Fat

25g

Sat. Fat

10g

Carbs

22g

Protein

16g

Sugar

4g

Trans Fat

0g

MUFA

4g

PUFA

4g

Cholesterol

154mg

Sodium

703mg

Potassium

103mg

Fiber

1g

Vitamin A

24%

Vitamin C

13%

Calcium

32%

Iron

12%
Created using The Recipes Generator
Heather Orr-Martinez